Work With Me!
Health and Wellness Coaching with Martie Malaker, CHC
Food. Mindset. Movement.
Everyone can do something to improve their overall health and wellness, and my goal is to help you figure out how to do that, consistently, in a way that fits in with your lifestyle. If you’re interested in working with me, my introductory coaching packages are listed below. Aside from the Map-Out-A-Plan Consult, packages start with a 12-week commitment. (Unfortunately, changing lifelong habits doesn’t happen overnight. To learn more about the coaching process, please read the FAQs here.). I do offer longer coaching packages, so please email me for more information if you’d prefer a longer program.
Payment plans are available for all of my coaching packages!
Are you ready to take control of your life? Let’s get started!!
My Signature Health and Wellness Coaching Package
This is the package I recommend for most new clients. It gives us enough time together to really explore your lifestyle, goals, and habits and how to work through the challenges that hold you back. This comprehensive approach supports positive changes are doable and sustainable. The Signature Package includes:
Twelve weekly 1-on-1 Zoom sessions, up to 60 minutes
Comprehensive wellness assessment
Completely customized health and wellness program to help you achieve your personal goals
Accountability and a partner on your wellness journey
Support and guidance between sessions via email or messenger
Helpful tools and educational materials
Tips and ideas for navigating your unique challenges and struggles
Starting at $999
The Short-On-Time Package
Like its name suggests, this package is intended for those who don’t have a lot of time to fit an hourly session into their schedule every week. It’s best for those who need a moderate level of support and guidance, and more flexibility in scheduling.
One 60-minute starting session conducted via Zoom
6 biweekly 1-on-1 Zoom sessions, up to 30 minutes
Comprehensive wellness assessment
Completely customized health and wellness program to help you achieve your personal goals
Accountability and a partner on your wellness journey
Support and guidance between sessions via email or messenger
Helpful tools and educational materials
Tips and ideas for navigating your unique challenges and struggles
Starting at $649
The Map-Out-A-Plan Consult
This consulting session is intended for those who just need a little help getting started on their wellness journey. We’ll create a roadmap for you to follow to get from where you are now to where you want to be. This is for the self-starter who is able to stay committed and focused without regular coaching interactions. If you choose to upgrade to one of my coaching packages, the cost of this consult will be deducted from the price of that package. This consult consists of:
A general wellness assessment
Exploring and establishing your priorities and goals
Identifying necessary steps to get you to where you want to be
Setting mini-goals to work toward along the path to success
$99
Your coaching program will be:
Private
What transpires during our work together is between us, and is kept 100% confidential. Your information will never be shared with anyone without your written consent.
Personalized
Our initial sessions will be dedicated to assessing your current levels of health and wellness and creating a strategy for achieving your unique goals. Then, we’ll work through challenges and get you where you want to be!
Integrative
Your program will follow an evidence-based, whole-person approach to total health and wellness. If you are under the care of a health care professional, we will coordinate and structure your program accordingly.